Sa mga Pilisopo, ok lang na huwag niyong pansinin ang article na ito, pero pag ma experience mo nang mag pa kuha ng blood chem at nasa 289 ang cholesterol mo. 9.50 ang uric acid mo, ang tryglycerides mo ay nasa 270,  kahit normal pa ang BP mo, kandidato ka pa din sa stroke at heart atack.

You might as well thanks the health pros. and this time be careful on what you eat specially those foods with high cholesterol level. here are some of the most popular. 



Pig Liver -------------------190
Lobster ---------------------200
Balut------------------------515
Egg Yolk ------------------732
Lengua---------------------101
Pigeon----------------------110
Pig Brain-------------------1,664
Quail Egg-------------------932
Ice Cream ------------------45
Squid -----------------------56
Burger ----------------------71
Crab-------------------------73
French Fries----------------75
Prawn------------------------89
Pork -------------------------69
Galonggong----------------74
Bagoong--------------------76
Ham-------------------------100
Bangus----------------------52
Chocolate-------------------56
Shrimp----------------------53
Chickem--------------------63
Beef-------------------------65

BEWARE SA MGA MAHILIG MAG ULAM NG GALUNGGONG : (READ THIS!)

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